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Merits of Playing Basketball

Basketball has become a very popular game. You can play it as a competitive or a casual game. Playing basketball helps in promoting cardiovascular health. Your heart rate increases because you keep moving. You can build endurance through playing the game. This is very important when you want your heart to remain healthy. The game lowers the risk of stroke and heart diseases. Playing basketball can help you improve your immune system. This is because you are able to reduce stress and get more energy. Through playing basketball you get a chance to improve your focus and the way you communicate with others.

You also improve the strength of your bones when you play basketball. This is due to the fact that it is an activity that involves weight bearing that allows formation of new bone tissue. Playing basketball helps in pushing and tugging of muscles against the bones. This will make your muscles and bones become strong. Playing basketball can be very helpful in burning calories. Through lateral movements, running and jumping you will be able to workout. In this case you can burn some calories.

You can boost your mental development by playing basketball. When playing basketball you need to move in a fast pace. It requires a lot of physical skills. It is also a mind game that requires you to keep thinking. The game also requires a lot of focus so that you can accurately and quickly process the action. In this case you will be in a position to make informed decisions when it comes to the ball. There I a lot of training required in basketball. In this case you will be able to observe your teammates and opponents. In this case you will easily make quick decisions based on their actions. Playing basketball can give you a lot of strength. This is because you get a full body workout. This aids in the development of your lower back, neck and core muscles. In this case the movements you make when playing the game will help strengthen your arms and hand muscles.

Another advantage of playing basketball it boosts your confidence. Being part of a good team means you are a good player which greatly increases your self-esteem. This will increase your confidence. Increased confidence means you will believe more in the game. You will always see life from a positive point when you have confidence. Through playing basketball you get a chance to improve your coordination and motor skills. This is due to the fact that the game requires hand-eye and full-body coordination. This is achieved through dribbling and missing rebounding shots. Playing basketball gives you training to help you develop all these skills.

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